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Swimming Rules Primer

Most Common Reasons for Disqualifications (DQ)

This is not the complete set of rules.

Freestyle

  • Pushing off the bottom (often at start of race)
  • Pulling on the lane rope
  • Not touching the wall on a turn

Backstroke

  • Not remaining on back except during turns
  • Pulling or kicking into the wall after turned pass vertical (only one single or double arm pull is allowed after turning to the breast)
  • After turning past vertical and finishing arm pull, not immediately starting turn
  • Not remaining on back until touching the wall at the finish of the race

Breaststroke

  • Using an illegal kick such as flutter, dolphin (butterfly), or scissors (side stroke) or feet not turn outward
  • Alternating movements of the arms
  • Pulls past hip line after start or turn (one full pull past hip is allow after start or turn)
  • Taking two arm strokes or two leg kicks while the head is under water (one butterfly/dolphin kick after start and turn is allowed)
  • Stroke must be one arm pull followed by one leg kick
  • Touching with only one hand at the turns or finish

Butterfly

  • Pushing the arms forward under instead of over the water (underwater recovery) (shoulder to wrist must break the surface of the water on each stroke including at turns or finish)
  • Alternating movements of the arms or legs (all arm & leg movements must be simultaneous)
  • Using an illegal kick such as flutter, scissors, or breaststroke kick
  • Touching with only one hand at the turns or finish

Individual Relay

  • Not swimming the strokes in order: butterfly, backstroke, breaststroke, free
  • Not following the rules for stroke
  • Not finishing a segment with the touch required by the stroke rules

Medley Relay

  • Not swimming the strokes in order: backstroke, breaststroke, butterfly, free
  • Not following the rules for stroke
  • Not finishing a segment with the touch required by the stroke rules
  • Leaving the block or side before the previous swimmer touches the wall
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